HEAL AND RISE
Welcome to Heal and Rise! I’m so pleased you found your way here. I founded Heal and Rise because I wanted to share with you all the knowledge I have learned on my holistic healing journey over the last few years. Learning how to meet my needs, take time for self-care and returning to a more natural way of living completely changed my life, and I want everyone to know just how much power they hold on their own health and wellbeing journey. I strongly believe in a holistic approach to healing, so I will be sharing tools that nurture not only the body, but also the mind, heart, and soul. I hope so much that something here will help you the way it has helped me.
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Beyond healing, this path also helped me to find my purpose in life again and I now feel it’s my mission to help others on their own health and wellbeing journey. This has led me to retrain as a Reiki Therapist and Holistic Wellbeing Coach, and I now offer sessions both in Peebles in the Scottish Borders and online.
Please have a look around and get in touch if you have any questions or just want to connect with someone on a similar journey!
Ashley x
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Reiki Sessions
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Reiki is a holistic therapy that helps to calm your nervous system and restore balance and harmony in your life. It can help to alleviate stress, cultivate deep relaxation and is a deeply restorative form of self-care. I am now offering Reiki sessions in Peebles, Penicuik and via distance healing online. Click below to learn more about Reiki and book your first session.
Holistic Wellbeing Coaching
Learn to nourish yourself on a deep level and reconnect with your true self again. Through self-acceptance, self-care and self-discovery, you will embark on a journey back home to yourself, so you can create more peace, joy and fulfillment in your life. Sessions are available online and in-person in Peebles.
Get to know me...
Hi, I'm Ashley! After spending several years housebound with chronic illness, my journey back to health was not just a physical one. On this path I learned to reconnect with my true self, meet my own needs and discover what I truly wanted from my life. I now feel it is my mission to help others on their own wellbeing journey and the path back to health and happiness.
