HEAL AND RISE
Welcome to Heal and Rise! I’m so pleased you found your way here. I founded Heal and Rise because I wanted to share with you all the knowledge I have learned on my healing journey over the last few years. Learning to meet my needs, reconnect with my true self and regulate my nervous system completely changed my life, and I want everyone to know just how much power they hold on their own healing journey. I strongly believe in a holistic approach to healing, so I will be sharing tools that nurture not only the body, but also the mind, heart, and soul. I hope so much that something here will help you the way it has helped me.​​
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Ashley x​
Mind-Body Coaching
Mind-Body Coaching sessions will help you to regulate your nervous system, cultivate a sense of safety in your body and navigate your healing journey. Through gentle practices that promote self-awareness, we’ll work together to help you reconnect with your body’s wisdom, reduce overwhelm, and get clear on the next steps for your healing journey.
True Self Coaching
True Self Coaching sessions will empower you to get to know yourself on a deep level and rediscover who you truly are, beyond who the world told you to be. Through self-acceptance, self-care and self-discovery, you will embark on a journey back home to yourself, so you can embrace more peace, joy and fulfilment in your daily life.
Reiki Sessions
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Reiki is a holistic therapy that helps you restore balance and harmony in your life. It helps you to reduce stress, cultivate deep relaxation and regulate your nervous system. I offer Reiki sessions in the Scottish Borders and via healing meditation sessions online. Click below to learn more about Reiki and book your first session.
Get to know me...
Hi, I'm Ashley! After spending years housebound with chronic illness, my journey back to health was not just a physical one. On this path I learned to reconnect with my true self, meet my own needs and discover what I truly wanted from my life. I now feel it is my mission to help others on their own healing journey and the path back to health and happiness.
