HEAL AND RISE
Welcome to Heal and Rise! I’m so pleased you found your way here. I founded Heal and Rise because I wanted to share with you all the knowledge I have learned on my holistic healing journey over the last few years. Learning to meet my needs, reconnect with my true self and regulate my nervous system completely changed my life, and I want everyone to know just how much power they hold on their own health and wellbeing journey. I strongly believe in a holistic approach to healing, so I will be sharing tools that nurture not only the body, but also the mind, heart, and soul. I hope so much that something here will help you the way it has helped me.
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Beyond healing, this path also helped me to find my purpose in life again and I now feel it’s my mission to help others on their own health and wellbeing journey. This has led me to retrain as a Reiki Therapist and Mind-Body Coach and I now offer sessions both in the Scottish Borders and online.
Please have a look around and get in touch if you have any questions or just want to connect with someone on a similar journey!
Ashley x
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Reiki Sessions
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Reiki is a holistic therapy that helps to calm your nervous system and restore balance and harmony in your life. It can help to alleviate stress, cultivate deep relaxation and is a deeply restorative form of self-care. I offer Reiki sessions in the Scottish Borders and via distance healing meditation sessions online. Click below to learn more about Reiki and book your first session.
Mind-Body Coaching
Coming soon!
As a mind-body coach, I support you to regulate your nervous system, cultivate a sense of safety in your body and navigate your healing journey.Through gentle practices that promote self-regulation and awareness, we’ll work together to help you reconnect with your body’s wisdom, reduce overwhelm, and get clear on the next steps for your journey.
True Self Coaching
Learn to nourish yourself on a deep level and rediscover who you truly are, beyond who the world told you to be. Through self-acceptance, self-care and self-discovery, you will embark on a journey back home to yourself, so you can create more peace, joy and fulfillment in your life.
Get to know me...
Hi, I'm Ashley! After spending several years housebound with chronic illness, my journey back to health was not just a physical one. On this path I learned to reconnect with my true self, meet my own needs and discover what I truly wanted from my life. I now feel it is my mission to help others on their own healing journey and the path back to health and happiness.
