Ashley3 days ago8 min readHealing, The Nervous System & Polyvagal TheoryOur nervous system is so intricately connected to our overall health, influencing everything from how we respond to stress to how our...
AshleySep 226 min readNurturing Yourself with Autumn Self-CareSlowing Down, Setting Boundaries, and Listening to Your Needs. As we move towards autumn and the leaves begin to fall, there’s a natural...
AshleyAug 53 min readHow Reiki Changed My LifeI am so excited to share that I am now offering Reiki sessions in Peebles and via distance healing! Honestly, I am so passionate about...