
HOLISTIC WELLBEING COACHING
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Embark on a journey to reclaim the life you deserve—one filled with peace, joy, and a deep connection to who you truly are.
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What is Holistic Wellbeing Coaching?
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At the heart of Holistic Wellbeing Coaching is the belief that each of us possesses the innate ability to live a fulfilling and balanced life. Too often, the demands of daily life overshadow our need for self-care and self-discovery. We're told to prioritise others or meet external expectations, leaving our own wellbeing neglected.
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Through coaching you will begin a transformative journey that integrates all aspects of your being. Often we think about wellbeing as being in the body and the the mind only, but this can lead us to neglect the needs of our heart and soul, which in my experience are often the missing link to achieving more health and happiness. You deserve to live a life where you feel a sense of peace, joy and fulfillment in your days. Our sessions will empower you to reconnect with your true desires, quiet the inner doubts, and embrace a path that aligns with your heart. Together, we'll explore personalised approaches and nurturing self-care practices that nourish you on a deep level and restore balance and harmony in your life.
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You deserve to prioritise yourself and meet your needs. Self-care isn't selfish—it's essential. It's about filling your own cup so you can bring more energy, love and peace into all areas of your life. When you nurture yourself, you not only enhance your own wellbeing but also enrich your relationships with those around you and increase your overall resilience to life's challenges.
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Are you ready to embrace change, rediscover your passions, and create a life that brings you deep fulfillment? Whether you're feeling overwhelmed by stress, seeking more time for self-care, or are looking to build a life with more freedom and joy, holistic wellbeing coaching offers you a truly supportive space for growth and heart-led transformation.
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What you will gain...
Our sessions are tailored to meet your unique needs and situation. They include gentle guidance and a safe space to help you:
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Reconnect with your Heart: Clarify what truly matters to you, find out what your heart desires and what your dreams are for the next step of your journey.
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Cultivate Self-Awareness: Explore your thoughts and emotions so you can begin to nurture the different parts of yourself and find out what they need.
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Create Space for Nourishing Self-Care Practices: Discover nourishing rituals that soothe your nervous system and help you find balance and ease in your life again.
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Create More Joy, Freedom and Purpose: Create a life that lights you up every day and makes you feel both grounded and alive.
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Create Meaningful Goals and Take Aligned Action: Take manageable steps forward that align with your vision, with support and gentle guidance along the way.

The details...
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1-hour coaching sessions, available as online sessions or in-person at A Wee Retreat in Peebles.
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A questionnaire to fill out before our first session to help you connect with your desires.​
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Notes after each session and supportive tools and exercises to work on when suitable. ​
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Compassion and support from someone who truly believes in you.
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Email support during working hours (Monday to Thursday).
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Introductory offer: Investment is currently £30 per hour for a limited time only.
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Book your free 20 minute connection call below to see if we align and if coaching is the right step for you on your journey.
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