
HEAL AND RISE
Welcome to Heal and Rise! I’m so pleased you found your way here. I created this website because I wanted to share with you all the knowledge I have learned on my holistic healing journey over the last few years. Returning to a more natural way of living and learning holistic healing methods completely changed my life, and I want everyone to know just how much power they hold on their own health and well-being journey. I will be sharing all the transformative healing tools that helped me on my path to recovery from chronic illness, including nervous system regulation, subconscious reprogramming, Reiki and living a more natural, low-toxin lifestyle. I hope so much that something here will help you the way it has helped me.
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Beyond healing, this path also helped me to find my purpose in life again and I now feel it’s my mission to help others on their own holistic healing journey. This has led me to retrain as a Reiki practitioner, and you can learn more about this amazing therapy here.
Please have a look around and get in touch if you have any questions or just want to connect with someone on a similar journey!
Ashley x
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Reiki Sessions
Reiki is a holistic therapy that helps to regulate the nervous system and restore balance and harmony to body, mind, heart and soul. I offer Reiki sessions in the Scottish Borders and also via distance healing online. Because I want everyone to experience this incredible therapy, I am currently offering the first distance healing session completely FREE. Click below to learn more about Reiki and book your first session!

Get to know me...
Hi, I'm Ashley! After spending several years housebound with chronic illness, my journey back to health was not just a physical one. On this path I learned so much about emotional and spiritual healing and about the benefits of living a more holistic, natural lifestyle. I now feel it is my mission in life to help others on their own healing journey and the path back to health and happiness!
