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My Favourite Healing Tools and Products

Below I've posted the links to some of my favourite healing tools and products that help me to live a healthy, low-tox, natural lifestyle and have been so helpful on my holistic healing journey. When we first start to switch to natural products that are better for our health, it can be overwhelming trying to find the best ones or the most trusted brands. I definitely struggled with that myself! So I'm sharing the products and companies that I recommend and everything below has helped me in some way. I've also shared some of the free tools that helped me on my healing journey and I can't recommend these enough!

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None of these links contain ads or are affiliated in any way, and I only ever recommend items that I have used for months or years. I hope so much that something here can help you on your own healing journey or towards living a healthier, more natural lifestyle. 

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Ashley x

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Image by Johannes Plenio

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Natural Skincare and Haircare

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Yuka App

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I use this app to find toiletries with natural, low-tox ingredients. It's amazing!

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https://yuka.io/en/

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Shampoo/ Conditioner/ Soap

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I buy shampoo and soap for hands/body from Faith in Nature or Evolve Beauty. They have conditioners but I usually just use argan oil on my hair after washing instead.

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https://www.faithinnature.co.uk/products/organic-coconut-shampoo-400ml

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Face oil/ Body oil

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I make my own and it's so easy! I will share the recipes on the blog soon. I use plant-based oils such as sweet almond oil, argan oil and jojoba oil instead of moisturiser and this has helped my skin tremendously.

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Face Wash 

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I buy face wash from Evolve Beauty. If you use lots of different skincare products this company have many good options!

 

https://www.evolvebeauty.co.uk/products/daily-detox-wash?_pos=1&_sid=ac863720f&_ss=r

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Toothpaste

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I choose fluoride free but that's a personal preference.

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https://www.kingfishertoothpaste.co.uk/shop.html

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Deodorant

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If you only switch one item to a more natural version, I would really suggest starting with deodorant.

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https://www.bodykind.com/beauty-c1/body-care-c36/deodorants-c76/urtekram-organic-coconut-cream-roll-on-deodorant-50ml-p1688/s1688?cid=GBP&glCurrency=GBP&glCountry=GB&referral=froogle_10326&gclid=Cj0KCQiAwbitBhDIARIsABfFYIJws1ZZVPc--GkSYa9P6bbMyPqN9mAqBqlxT4Ufbkk99-r_56_z2QkaAoiaEALw_wcB

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Sunscreen

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https://www.greenpeople.co.uk/collections/sn-natural-organic-sunscreen?gad_source=1&gclid=Cj0KCQiAwbitBhDIARIsABfFYILb4dp2Rkm9xaa-I80_T_FMe2nPiHQN1OC_vaSti-6CG10E83B5vR0aAko2EALw_wcB

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Makeup

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https://iliabeauty.com/en-gb

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https://www.100percentpure.com/

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https://www.facetheory.com/collections/makeup  (a more affordable option)

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Hair Colour 

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https://itspure.co.uk/?gad_source=1&gclid=Cj0KCQjwzva1BhD3ARIsADQuPnW1dDLhkeJYbGklnZ8z9Nz4MMSEh--qW6VdF_6TW6cZfpHVv7U3fGsaAnHGEALw_wcB

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Natural beauty website with many brands in one place

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https://www.naturisimo.com/collections/skincare

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Low-tox Household

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Washing detergent/ Washing up liquid

 

https://www.ecover.com/ecover-products/laundry/

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All-purpose cleaner

 

I make my own using vinegar and water and it's so effective. You can find a simple recipe for this below. 

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https://www.forksoverknives.com/how-tos/the-only-vinegar-cleaner-recipe-you-need/

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Dehumidifier

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To help prevent mould in the home by reducing humidity and extracting water from the air.

 

https://www.meacodehumidifiers.co.uk/collections/home-dehumidifiers

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Natural bedding

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https://www.thewoolroom.com/wool-bedding-bundles/

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Air Purifier

 

https://www.amazon.co.uk/AIRDOCTOR-UltraHEPA-Automatically-Filtration-Portable/dp/B08C4PGLL6?th=1 

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Water Filter

 

https://berkey-waterfilters.co.uk/

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EMF blocking devices

 

https://www.memonuk.com/

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Detox, Health and Wellness

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Nutribullet 

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I love this product for making smoothies, healthy sauces and dressings.

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https://www.amazon.co.uk/NUTRiBULLET-600-Starter-Kit-Extractor/dp/B079GT8JF2/ref=asc_df_B079GT8JF2/?tag=googshopuk-21&linkCode=df0&hvadid=231909287202&hvpos=&hvnetw=g&hvrand=16403934919579027379&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006886&hvtargid=pla-420756193169&mcid=e49ce7126dec3aaa95cbbb0228901384&th=1

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Body brush

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To help with lymphatic drainage

 

https://www.amazon.co.uk/Ithyes-Exfoliating-Exfoliates-Stimulates-Circulation/dp/B07RL263FP/ref=sr_1_5?c=ts&keywords=Body%2BBrushes&qid=1705938565&s=beauty&sr=1-5&ts_id=344280031&th=1 

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Epsom bath salts

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Amazing for relaxation and detoxing the body

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https://www.amazon.co.uk/Westlab-Epsom-Salt-2-kg/dp/B003VABZDM/ref=sr_1_5?crid=TVD3RD7N6TGV&keywords=epsom+salts&qid=1705938639&rdc=1&sprefix=epsom+salts+%2Caps%2C141&sr=8-5

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Magnesium 

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This is my favourite magnesium product! (Always consult your healthcare practitioner before starting supplements)

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https://www.amazon.co.uk/Pure-Encapsulations-Magnesium-Bioavailable-Supplement/dp/B087B93NJB

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Red light machine

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Red light therapy has so many amazing benefits which you can read more about here- https://redlightrising.co.uk/blogs/read-more-2

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https://redlightrising.co.uk/products/half-stack-2-0

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Healing, Relaxation & Self-Care

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Envol app

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I love this app so much! It is one of my favourite healing tools. Parts of it are free or you can upgrade to premium. 

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https://www.envol.app/

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Joe Dispenza meditations

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Amazing visualisation tools for healing. You can read more about the power of visualisation on the blog. 

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https://drjoedispenza.com/meditations

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Reiki

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If you have been looking around this website you will know by now how much I love Reiki! It is great for relaxation and putting your body into a healing state. You can book your first session here-

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www.healandrise.co.uk/reiki

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Essential Oils

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https://www.nhrorganicoils.com/products.php?category_id=779

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Essential Oil Diffuser

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One of the best things I've ever bought! Great for relaxation and also an amazing natural alternative to air fresheners which contain chemicals that can be harmful to our health.

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https://www.neomorganics.com/collections/the-wellbeing-pod/products/wellbeing-pod

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Prana Mat

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I use the prana mat every day for deep relaxation.

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https://pranamat.uk/eshop/massage-set-mat-and-pillow/natural-lavender

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Sensate

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Vagus nerve stimulator for stress relief and relaxation.

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https://www.getsensate.com/products/sensate-2?variant=40503515283545

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DNRS brain retraining programme

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Helps you to retrain your brain. I used this for chemical sensitivities and food intolerances and had amazing results!

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https://retrainingthebrain.com/?gad_source=1&gclid=CjwKCAiA5L2tBhBTEiwAdSxJX5dWiVx2nqmwhI6cq7WfJta0zrv0k5s_pIFsrSJBcjiH00zsOPZiyxoC4uAQAvD_BwE

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FREE Healing Tools and Tips

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All of the recommendations below helped me so much on my healing journey and are completely FREE so I wanted to share them with you.

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Grounding (walking barefoot on the earth).

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Spending time in nature.

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Morning light (natural light on your eyes first thing in the morning to regulate circadian rhythm and hormones). 

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Mental rest - Meditation is a great place to start! Check out free apps such as Insight Timer for guided meditations.

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EFT tapping - My favourite is Faster EFT and there is a free course you can join -

https://www.fastereft.com/products/free-5-day-eutaptics-fastereft-course

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Affirmations - I recommend Kenneth Soares affirmations on the free Insight Timer app.

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Yoga - I really recommend Yin Yoga for relaxation and there are so many free classes on YouTube.

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Turning off Wi-Fi at night - Helps the body relax and is a great alternative to EMF blocking products. 

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Self Lymphatic Drainage massage - Helps the body to detox. You can find a great video explaining the massage here -

https://www.youtube.com/watch?v=UebHyphaVTM

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Fresh air - If you can't purchase an air purifier I really recommend opening windows as much as possible when weather allows as fresh air is so good for our health. 

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Sunshine - Amazing for enhancing our mood and boosting the immune system by increasing vitamin D levels. I recommend low-toxic sunscreen as listed above. 

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Recommended Books

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All of these books are related to personal growth, spirituality or healing and I really recommend them if you are interested in seeing life from different perspectives. 

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The Surrender Experiment by Michael A. Singer

 

The Power of Now by Eckhart Tolle

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The Untethered Soul by Michael A. Singer

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Living Untethered by Michael A. Singer

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Reiki for Life by Penelope Quest 

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The Biology of Belief by Bruce Lipton

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The Secret Language of the Body by Jennifer Mann and Karden Rabin

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When the Body Says No by Gabor Mate

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Toxic by Dr Neil Nathan 

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Heart Minded by Sarah Blondin

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A Return to Love by Marianne Williamson 

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The Greatest Secret by Rhonda Byrne

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The Big Leap by Gay Hendricks

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Digital Minimalism by Cal Newport

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Becoming Supernatural by Dr Joe Dispenza

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Silence: The Power of Quiet in a World Full of Noise by Thich Nhat Hanh

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Conversations with God by Neale Donald Walsch

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Image by Katherine Hanlon
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