top of page
Image by Steven Kamenar

HEAL AND RISE 

Welcome to Heal and Rise! I’m so pleased you found your way here. I created this website because I wanted to share with you all the knowledge I have learned on my healing journey over the last few years. Although I will be sharing the tools that helped me to heal, I will go beyond that to show you how you can build a life after recovery that is more aligned with who you truly are.

​

This journey has helped me to reconnect with my authentic self, discover transformative holistic healing tools and find my purpose in life again. I now feel it’s my mission to help others create a life that is abundant in health and happiness, that lights them up every day and is aligned with their heart's deepest desires.  From neuroplasticity to manifestation, from reiki to emotional healing, I will be sharing everything I have learned and I hope that these practices will help you as much as they have helped me. 

​

Please have a look around and get in touch to see how I can help you on your journey!

​

Ashley x

​

REIKI SESSIONS

 

As a newly qualified Reiki practitioner I am so excited to be offering FREE distance healing sessions online. Reiki is a holistic therapy that can regulate the nervous system and restore balance and harmony to body, mind, heart and soul. Click below to learn more about Reiki and book your first session completely free!

 

8735428514123818327.JPG
Image by Jared Rice

AUTHENTIC SELF COACHING

​

As a qualified Health and Wellbeing coach I will soon be offering coaching sessions to a handful of people for FREE as I start my practice! If you have been through a major life event and you are ready to rebuild the life of your dreams as you find your way again after recovery, please sign up to my waitlist below or get in touch to see if I am the right coach to help you on your journey. 

Get to know me...

Hi, I'm Ashley! After spending several years housebound with chronic illness, my journey back to health was not just a physical one. On this path I learned to connect with my authentic self, meet my own needs and discover what I truly wanted from my life. I am grateful to have created a life that lights me up and brings me joy every day and it's my mission in life to help others do the same!

IMG_20230206_163023.jpg
bottom of page