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TRUE SELF COACHING

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Embark on a journey to reclaim the life you deserve - one filled with peace, joy, and a deep connection to who you truly are. 

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What is True Self Coaching?

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At the heart of True Self Coaching is the belief that every person has the potential to live in alignment with who they truly are. Over time, the pressures of daily life, societal expectations, and the noise of our minds can disconnect us from our true essence, making it difficult to understand what we genuinely need and desire. We're often conditioned to put others first, conform to external pressures, and quiet our own voice in the process.

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​In our sessions you will look beyond these external influences and reconnect with the wisdom of your body, heart, and soul. This deeper connection helps you rediscover the version of you that has always been there but may have been overshadowed by life’s demands. As you learn to trust the guidance of your intuition over the noise of your busy mind, you can start to build a life that truly aligns with your heart's desires - bringing lasting joy, fulfilment and ease into your life. 

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What We Can Explore

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Our sessions are centered around the journey back home to yourself and focus on three key pillars:

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  • Self-Acceptance: Embracing all parts of yourself, including the parts you may have unknowingly neglected.

  • Self-Discovery: Uncovering your true desires, values, and what brings you fulfilment.

  • Authentic Living: Learning to live in alignment with your true self and integrating that authenticity into your daily life.​

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Our coaching journey is tailored to you and your unique needs, but these foundations will guide our work together. True Self Coaching isn’t just about setting and achieving goals. It’s about creating space for your authentic self to emerge and thrive.

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Who is True Self Coaching For?

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This coaching package is for you if you're feeling:

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  • Disconnected from yourself, unsure of your true desires

  • Overwhelmed by the expectations and pressures of modern life

  • Stuck in patterns that don’t align with your inner values and needs

  • Feeling like you've lost the spark in your life

  • Ready to connect with yourself on a deep level and go after your heart's desires

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You deserve to live a life where you can love and accept all parts of yourself. You deserve to prioritise yourself and meet your needs. You deserve to go after your dreams and live the life that your true self desires. Our sessions will help you realign with what truly matters to you, empowering you to live a life with more freedom, joy and purpose.​​​​

 

Image by Sebastian Unrau
Image by Klara Kulikova
Image by Clem Onojeghuo

WHAT YOU'LL DISCOVER...

SELF- ACCEPTANCE

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  • The ability to listen to the language of your body and your heart (sensations and emotions) so you can begin to tune into what you need on a deeper level.

  • The wisdom to accept and act upon the messages your body and heart are sending to you.

  • The practice of cultivating more self-love in your days and accepting all parts of yourself.  â€‹

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SELF-DISCOVERY

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  • The space to reconnect with your authentic self and who you truly are, beyond who the world told you to be.

  • The chance to explore your heart’s desires and find out what your dreams are and what you want from your life.

  • The opportunity to explore what your goals are and what aligned action you need to take to move you closer to your dreams.

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AUTHENTIC EXPRESSION

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  • The ability to express your true self with clarity, learning how to speak up for your needs, boundaries, and desires in relationships, work, and life.

  • The freedom to communicate who you are without fear, breaking through the barriers of self-censorship and societal pressure, allowing you to show up as your true self in all areas of life.

  • The tools to cultivate deeper, more authentic connections, helping you build relationships that are rooted in mutual respect, understanding, and love for who you truly are.

Image by Zwaddi

WHAT IS INCLUDED...

  • A pre-session questionnaire to help you reconnect with yourself and your goals for our sessions.

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  • Detailed notes and supportive practices and tools to explore between sessions.​​

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  • Access to the 'True Self Meditation'.

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  • A safe and compassionate space to explore who you truly are.​​

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  • Email support during working hours to help you feel supported between sessions.

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  Investment

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  • 6-week coaching journey  (includes three 1-hour coaching sessions) -  £195

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  • 3-month coaching journey (includes six 1-hour coaching sessions) -  £360

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  • Single 90-minute coaching session - £100

 

  • ​Please note that there is a 5% payment processing fee for international payments.​

 

  • I would love to connect with you and see how I can help you on your journey. If this speaks to something in your soul, you can book your free 20-minute connection call below.

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